Manual Nautilus R626 after 2017 (page 30 of 38) (English)

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2. To continue your workout, push OK or start pedaling.

 Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

The LCD display shows the Current Workout values in three channels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombination

ofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOAL

TRACK again to return to the Power-Up screen.

3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue

totals. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

4. Push theIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesfortheprevious

thirty days. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswith

the most Time value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

6. Push theIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe

most Calories value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

7. Push theIncrease()buttontomoveto“BMI”,orBodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

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Nautilus R626 after 2017 User Manual - German - 40 pages

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Nautilus R626 after 2017 Manual

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