Manual Nautilus R626 after 2017 (page 28 of 38) (English)

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Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis

anindicatorofincreasingtness.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthe

goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the

displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour

heartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-

late your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-

tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEED

HEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.

Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-

gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of

resistance.

Heart Rate Control (HRC) Workout Programs

TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart

rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor

(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program

to work correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout. The console display then gives prompts for you to set up your workout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. Push the Increase()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. PushOKtostarttheworkout.

A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will

adjust the workout to keep the User in the desired Heart Rate zone.

1. SelectHEARTRATECONTROL-USER,and push OK.

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Nautilus R626 after 2017 Manual

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