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Nautilus R626 after 2017 Manual

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CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Prole and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left()orRight()buttonstoselect a Category of Workout.
5. PushtheIncrease()orDecrease()buttonstoselect a Profile Workout, and push OK.
6. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.
7. Use theIncrease()orDecrease()buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastrightcolumn
and push the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart
RateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computedtoproducea“FitnessScore”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
… 27 …


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