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Morphy Richards 48730 Manual

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106
Gulache de carne de porco
3 colheres de sopa óleo
2 cebolas, cortadas aos
bocadinhos
7 colheres de sopa farinha
2 colher de chá páprica
Sal e pimenta preta acabada de moer
1,5kg carne de porco para guisar,
cortada aos cubos
2 pimentões vermelhos, sem
sementes e cortados aos
cubos
1 colher de chá orégãos
5 colheres de sopa puré de tomate
1 litro caldo de carne
2 pacotes pequenos de natas
ou iogurte
Frite as cebolas frigideira até
ficarem moles. Misture a farinha,
páprica, sal e pimenta. Envolva a
carne de porco com farinha e
acrescente ao preparado da
frigideira para fritar até estar louro
de ambos os lados. Acrescente
pimentão vermelho, puré e caldo de
carne. Deixe ferver, mexendo
continuamente até engrossar.
Transfira todos os ingredientes para
o recipiente de cerâmica e coloque-
o na base da panela eléctrica.
Coloque a tampa e deixe a cozinhar
durante aprox. 4 a 8 horas. Mesmo
antes de servir, verta as natas ou o
iogurte em movimentos giratórios
no gulache
Carne de porco oriental com mel
1kg filete de carne de porco
6 colheres de sopa farinha maisena com
especiarias
6 colheres de sopa óleo de milho
1 cebolas grandes cortadas
2 dentes de alho, esmagados
2 pimentões verdes, sem
sementes e cortados aos
bocadinhos
2x 400g pedaços de ananás
(guarde o sumo)
8 cogumelos laminados
6 tomates maduros
aquartelados
Molho
1 litro caldo de galinha
5 colheres de sopa mel
3 colheres de sopa molho de soja
5 colheres de sopa farinha maisena
Sumo de ananás (guardado dos pedaços)
Corte a carne de porco em cubos e
envolva com a farinha maisena com
especiarias. Aqueça óleo numa
frigideira e frite alho e cebolas.
Acrescente a carne de porco e frite
até alourar levemente em todos os
lados. Baixe a temperatura e
acrescente pimenta, o ananás, os
cogumelos e os tomates, deixe em
lume brando enquanto prepara o
molho. Para fazer o molho, misture
caldo de galinha, mel e molho de
48730MEE DigitalSlowCooker 20/3/07 15:59 Page 106
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