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139
• Preparazione : 5 min.
Per 4 bicchieri
2 papaie
6 fette di ananas
200 ml di latte di soia
1 cm di zenzero fresco
2 cucchiai di succo di lime
Sbucciare le papaie, togliere i semi, tagliarle a
pezzi grossi e introdurle nello spremi nettare-sugo.
Poi sbucciare l’ananas e tagliare 6 fette a pezzi
grossi e introdurli con il pezzetto di zenzero nello
spremi nettare-sugo. Aggiungere 2 cucchiai di
succo di lime. Infine, incorporare il latte di soia al
succo. Mescolare bene e servire subito.
Cocktail ananas-papaia al latte di soia
Brucia i grassi ed è pure buono!
Lassi al melone
Il lassi è una bibita indiana che accompagna generalmente le pietanze speziate
• Preparazione : 5 min.
Per 4 bicchieri
1
/2 melone
1 yogurt velouté
20 cl di acqua
1 cucchiaino di miele
1 cucchiaio di succo di limone
Tagliare in due il melone, sbucciarlo e togliere i
semi. Tagliarlo in pezzi più piccoli e introdurlo
nella centrifuga. Aggiungere lo yogurt, l’acqua, il
miele e il limone e mescolare bene.
Servire ben fresco senza attendere.
COCKTAIL E BIBITE ENERGETICHE
• Preparazione : 5 min.
Per 2 bicchieri
2 kiwi
1 mela verde
15 cl di latte
1 cucchiaio di sciroppo
di menta
Sbucciare i kiwi e lavare la mela. Tagliare la frutta
a pezzi e introdurla nella centrifuga. In una caraf-
fa, mescolare bene il latte, il succo di frutta e un
cucchiaio di sciroppo di menta.
Bere subito.
Dolcezza al latte
Un succo di frutta a base di latte che piacerà a grandi e piccoli
139


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