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Mojito
Per 4 bicchieri
200 ml di rum bianco*
20 foglie di menta
8 cucchiaini di zucchero
250 ml di acqua gassata
2 lime
12 cubetti di ghiaccio
Preparazione: 5 min
Spremere i lime. Suddividere le foglie di menta, lo
zucchero e il succo dei lime nei bicchieri. Schiacciare le
foglie di menta per estrarne il succo.
Mettere il rum e i cubetti di ghiaccio nel blender. Frullare
con la funzione
per circa 30 secondi. Suddividere nei
4 bicchieri e aggiungere l’acqua gassata.
Servire subito.
* l’abuso di alcol è pericoloso per la salute. Da consumarsi con moderazione.
Smoothie arancia
Per 2 bicchieri
4 albicocche ben mature
½ banana
1 bicchiere di succo di
arancia
10 cubetti di ghiaccio
Preparazione: 5 min
Lavare le albicocche e togliere il nocciolo. Tagliare la
banana a pezzi.
Introdurre tutti gli ingredienti nel bicchiere e frullare sulla
funzione
per 30 secondi.
Smoothie fragola, lampone e melone
Per 4 bicchieri
1 melone
200 g di fragole
200 g di lamponi
8 cubetti di ghiaccio
Preparazione: 10 min
Togliere i semi e la buccia del melone e tagliarlo a pezzi.
Lavare e togliere il picciolo delle fragole. Sciacquare
rapidamente i lamponi sotto l’acqua corrente. Introdurre
tutti gli ingredienti nel bicchiere e frullare 30 secondi sulla
funzione
. Servire molto fresco.
Astuzia: potete eliminare i cubetti di ghiaccio se utilizzate
lamponi surgelati.
38
SMOOTHIE, MILK-SHAKE & CO.
39


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