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CARDIOVASCULAIRE TRAINING - OPVOLGINGSBLAADJES
Gebruik de onderstaande tabellen om uw vooruitgang in de tijd bij te houden. Voor u erop schrijft,
kunt u zoveel kopieën maken als u denkt nodig te hebben. Wij bevelen u aan ze in een
notitieboek te bewaren. U zult zien dat het zowel interessant als motiverend zal zijn om terug te
kijken op wat u al hebt gedaan. Deze informatie zal u helpen om uw toekomstige
conditiedoelstellingen te bepalen naarmate u steeds beter wordt.
ACTIVITEIT DATUM HOE LANG
(minuten)
HARTRITME
(RPE*)
HOE MOEILIJK
*RPE = notering van ervaren inspanning; dit betekent dat u in een numerieke notering (RPE) van 1-10 valt voor hoe u
zich voelt (RPE-notering in bovenstaande grafiek). Een notering van 2 -3 staat gelijk met een opwarming of herstelniveau
na de inspanning; 4 -5 komt overeen met matig tot nogal uitdagend; 6 -10 staat voor een inspanning die nogal moeilijk tot
heel moeilijk is.
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