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LEG MAGIC LEG MAGIC Manual

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DIEET VOOR EEN SNELLE START
TUSSENDOORTJE 'S AVONDS
(KIES ÉÉN OPTIE)
REGELS voor het eten van uw avondtussendoortje:
Eet het op een ontspannen plaats, waar u ervan kunt genieten zoals een kind dat zou doen.
Laat u niet afleiden terwijl u uw tussendoortje eet. Lees niet, schrijf niet of kijk geen TV.
Zorg ervoor dat u 20 minuten van uw tussendoortje kunt genieten.
GA NIET terug om een tweede keer op te scheppen.
1/2 kop chocolade- of vanillepudding
gemaakt met magere melk
warme chocolademelk gemaakt met magere melk
240 ml water
5 gemberkoekjes of vanillewafeltjes
240 ml water
3 kleine pasteitjes of
3 Hershey’s Miniatures ®
3 koppen lightpopcorn uit de microgolfoven
2 kleine koekjes (elk ongeveer 50 calorieën)
240 ml water
30 g pretzels
1 kop magere melk
240 ml water
2 eetlepels pindakaas
6 koekjes
1 kop magere melk
1/2 kop granen
1/2 kop magere melk
240 ml water
… 30


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