Manual Kettler Vital - 7820-400 (page 31 of 40) (English, German, Dutch, French, Italian, Polish, Spanish)

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2. Oplichten van het bovenlichaam met draaiing

Uitgangspositie: zie oefening 1.

Beweging: zie oefening 1, echter bij het oprichten van het bo-

venlichaam langzaam afwisselend naar links en rechts draaien.

Werking: zie oefening 1, tevens de rugdraaispieren.

3. Zijwaarts opheffen van het bovenlichaam

Uitgangspositie: De beensteun op de lengte van uw dijbeen in-

stellen, zodat het dijbeen net onder het bekken op de steun ligt en

het bovenlichaam vrij beweegbaar is. De voeten staan zijwaarts

op de bodemsteunen. De handen pakken de handgrepen vast. De

benen worden door de beensteun ingeklemd.

Beweging: de handen achter het hoofd houden. Het bovenlich-

aam vanuit de zijwaartse positie buigen en weer opheffen. Na de

herhalingen van zijde wisselen.

Werking: zijdelingse rompbuigspieren.

Oefeningen

afb. 2 afb. 3

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Kettler Vital - 7820-400 Manual

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