Manual Kettler Vital - 7820-400 (page 40 of 40) (English, German, Dutch, French, Italian, Polish, Spanish)

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2. Skłon tułowia ze skrętem

Pozycja wyjściowa: jak w ćwiczeniu 1

Wykonanie ruchu: jak w ćwiczeniu 1, lecz prostując tułów lekko

go skręcać na przemian w lewo i w prawo

Działanie: jak w ćwiczeniu 1, dodatkowo mięsień skręcający

3. Skłon tułowia w bok

Pozycja wyjściowa: Nastawić powierzchnię tapicerowaną odpo-

wiednio do długości ud w ten sposób, że udo przyłożone jest tuż

poniżej kości miednicy, a tułów może się jeszcze swobodnie

poruszać.

Stopy stoją bokiem na rurach podporowych. Dłońmi ująć uchwy-

ty. Nogi unieruchomione są przy pomocy tapicerowanych

drążków.

Wykonanie ruchu: Dłonie spleść za głową. Tułów z pozycji

skośnej odchylić ku dołowi w bok i potem znowu unieść. Po kil-

kakrotnym powtórzeniu ćwiczenia zmienić strony

Działanie: boczne zginacze tułowia, prostownik grzbietu

Opis ćwiczeń

Ilustracja 2 Ilustracja 3

docu 1000a/05.03

Bei Reklamationen bitte diese Kontrollnummer angeben.

In case of complaint, please state this control number.

En cas de réclamation, priére de mentionner ce numéro de contrôle.

Bij reclamaties dit controlenummer vermelden.

En caso de reclamación indique este número de control.

In caso di reclami, siete pregati di indicare il seguente numero di controllo.

W przypadku reklamacji proszę podawać numer kontrolny.

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Kettler Vital - 7820-400 Manual

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