Manual Kettler Vital - 7820-400 (page 28 of 40) (English, German, Dutch, French, Italian, Polish, Spanish)

736804

Zoom out

Zoom in

1/40

2. Relèvement oblique du haut du corps

Position initiale : comme dans le premier exercice.

Mouvement : comme dans le premier exercice pour le début du

mouvement, mais lors du redressement tourner doucement le haut

du corps vers la droite et vers la gauche.

Muscles sollicités : en complément de l’exercice numéro 1 pour les

muscles de rotation du tronc.

3. Relèvement latéral du haut du corps

Position initiale : adapter le coussin capitonné à la longueur des

jambes pour que la taille et le haut du corps soient libres. La han-

che repose sur le coussin, les pieds sont posés sur le pied du

banc, et les jambes sont maintenues par les rouleaux de mousse.

Mouvement : les mains derrière la tête, le haut du corps s’incline

latéralement et remonte dans la position initiale. Après une série

de cet exercice, changer de côté.

Muscles sollicités : muscles le long de la colonne vertébrale.

Description des exercices

fig. 2 fig. 3

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Vital - 7820-400 in the language / languages: English, German, Dutch, French, Italian, Polish, Spanish as an attachment in your email.

The manual is 2,04 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Kettler Vital - 7820-400 Manual

Product: