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b) Profils de performance
(PROGRAM) « 1 » - « 6 »
Tous les profils sont sélectionnés en appuyant sur « PROGRAM »
(par ex. 3x Affichage « 1 »). Test de condition physique selon
la norme WHO.
Progression automatique de la performance de 25 watts toutes
les 2 minutes, en commençant par 25 watts. Vitesse conseillée :
60 – 80 tr/min. Seules les personnes saines du point de vue
cardio-vasculaire peuvent effectuer ce test sans assistance
médicale.
Appuyez « SET » : Plage de sélection. Pour les sélections voir
tableau de la page 26.
Commencez l’entraînement
Appuyez 4x «PROGRAM » : Affichage « 2 »
Débutants I ; performance 25–100 watts, 27 min
Appuyez 5 x « PROGRAM » : Affichage « 3 »
Débutants II ; performance 50–125 watts, 30 min
Appuyez 6 x « PROGRAM » : Affichage « 4 »
Niveau avancé I ; performance 50–150 watts, 36 min
Appuyez 7 x « PROGRAM » : Affichage « 5 »
Niveau avancé II ; performance 50–200 watts, 38 min
Appuyez 8 x « PROGRAM » : Affichage « 6 »
Pro I ; performance 75–300 watts, 36 min
Mode d’emploi et instructions d’entraînement
20
F
81


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