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2. Entraînement avec sélection de pouls
a) Sélection manuelle du pouls
(PROGRAM) « HRC Count Up »
Appuyez 10x « PROGRAM » : Affichage « HRC Count Up »
Appuyez « SET » : Plage de sélection
Commencez l’entraînement, toutes les valeurs comptent en
avant. La performance augmente automatiquement jus-
qu’à ce que le pouls cible soit atteint (par ex. 130).
(PROGRAM) « HRC Count Down »
Appuyez 11x « PROGRAM » : Affichage « HRC Count Down
»
Appuyez « SET » : Plage de sélection
Les possibilités d’entrée et de modification sont analogues
à celle du programme « Count Down ».
Commencez l’entraînement.
La performance augmente automatiquement jusqu’à ce
que le pouls cible soit atteint (par ex. 130).
b) Profils du pouls
(PROGRAM) « HRC 3 »
Appuyez 12x « PROGRAM » : Affichage « Cœur 3 »
Appuyez « SET » : Plage de sélection
Commencez l’entraînement.
et/ou changement de profil avec «plus/moins»
La performance augmente automatiquement jusqu’à ce
que les différents pouls cibles soient atteints.
(par ex. plus bas LO = 100 – Plus élevé HI = 135)
(PROGRAM) « HRC 4 »
Appuyez 13x « PROGRAM » : Affichage « Cœur 4 »
Appuyez « SET » : Plage de sélection
Commencez l’entraînement.
et/ou changement de profil avec «plus/moins»
La performance augmente automatiquement jusqu’à ce
que les différents pouls cibles soient atteints.
(par ex. plus bas LO = 100 – Plus élevé HI = 140)
Possibilités de sélection : Voir table de la page 26
Mode d’emploi et instructions d’entraînement
22
F
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