Manual Kettler MX1 - 07989-800 (page 84 of 91) (English, German, French)

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• (PROGRAM » « HRC M » (modifiable)

• Appuyez « PERSON » - Exemple : P1 sélectionné

• Appuyez 9x « PROGRAM » : Affichage « M »

• Appuyez « SET » pour plus de 3 secondes

• 2 minutes valent pour chaque colonne

Position actuelle « 2 » affichée à droite

• Colonne 1 clignote et est modifiable

• PULSE indique le pouls cible actuel à côté du cœur

(par ex. 120)

HI/LO indique la plage +10/-10 battements de 120 (par

ex. 110/130)

% indique le rapport entre 120 et le pouls maximum (P1

Mario 188) = 64 %.

• Le programme dure « encore » 80 minutes

Modifier : Pouls cible

• Sélectionnez la colonne avec « Plus » ou « Moins »

• Appuyez sur « PROGRAM » pour augmenter le pouls cible,

appuyez sur « PERSON » pour le faire baisser.

Modifier : Durée du programme (à 48 minutes)

• Appuyez sur « Plus » ou « Moins pour obtenir la durée

désirée (par ex. 50 minutes).

• Appuyez sur « PERSON » jusqu’à affichage de PULSE «--».

• Appuyez sur « SET » pour plus de 3 secondes. Le profil est

mémorisé.

Commencez l’entraînement.

Remarque :

Les valeurs LO et HI indiquent le pouls cible le plus bas (par

ex. 110) et le plus élevé (par ex. 160) du profil pour informa-

tion. Le profil est uniquement mémorisé à partir d’une durée

de programme de 20 minutes.

Dans la visualisation du programme, le profil est comprimé sur

45 colonnes en cas de durées de plus de 45 minutes.

Ergometer MX1

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Kettler MX1 - 07989-800 Manual

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