Manual Kettler Kinetic S3 - 7881-000 (page 16 of 75) (English, German, Dutch, French, Italian, Polish, Spanish)

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Computer Instructions

DISTANCE – When the treadmill is in POWER ON status,

press the DISTANCE BUTTON, select the USER CODE and

set the USER INFORMATION. The DISTANCE display will

show a blinking “00.0”. Press the INCLINE UP/DOWN button

to set your ideal workout distance then press the ENTER

button to confirm the set up and press START to start. The

DISTANCE display will count down from the pre-set distance

and the other display counts up until the treadmill stops. The

treadmill will start from 2.0MPH/3.2KM/H. Press the SPEED

UP/DOWN button to change the speed. Press the INCLINE

UP/DOWN button to elevate the treadmill.

CALORIES – When the treadmill is in POWER ON status

press the CALORIES BUTTON, select the USER CODE and

set the USER INFORMATION. The CALORIES display will

show a blinking “0”.

Press the INCLINE UP/DOWN button to set your ideal workout

calories then press the ENTER button to confirm the set up

and press START to start.

The CALORIES display will count down from the pre-set

calories and the other display counts up until the treadmill stops.

The treadmill will start from 2.0MPH/3.2KM/H. Press the

SPEED UP/DOWN button to change the speed. Press the

INCLINE UP/DOWN button to elevate the treadmill.

HEART RATE CONTROL – Before using this program,

please make sure you are using the CHEST BELT

TRANSMITTER.

When the treadmill is in POWER ON status, press the HEART

RATE CONTROL button. After completing the user information

set up the TIME display shows the blinking factory pre-set

workout time “60:00”. Press the INCLINE UP/DOWN buttons to

adjust the workout time and press the STOP/ENTER button to

confirm and press START to start the first 3-minute WARM UP

program. The speed starts from 2.0MPH/3.2KPH and the

incline starts from level 0. During the program, if the heart rate

monitor fails to sense the pulse you will see “P” blinking on the

PULSE display. The computer will sense the user’s pulse every

30 seconds. During the warm up program you can press the

STOP/ENTER button to pause or stop the program or press the

START button to re-start the program. Other buttons will not

react during this warm up process.

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Kettler Kinetic S3 - 7881-000 Manual

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