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D 15. Trizepsdrücken
Ausgangsposition: Doppelseilzug nach oben stellen. Ge-
sicht zum Gerät. Ellenbogenwinkel 90°.
Bewegungsausführung: Arm strecken, anschließend wieder
bis 90° absenken.
Beanspruchte Muskulatur: Trizeps
Variation: mit Stange, mit Schlaufen
GB 15. Triceps press
Starting position: Stand facing the machine. Attach the bar or the loops to the top
rope pulley. The elbow angle is 90°.
Movement: Stretch the arms and then move them back to the right-angle position.
Muscles used: Triceps
Variant: With bar or with loops
F 15. Triceps
Position de départ : visage tourné vers l’appareil. Accrochez la barre/les poignées
en forme de boucle au câble de traction supérieur. Angle des coudes 90°.
Exécution du mouvement : faites une extension avec les bras, abaissez ensuite
jusqu’à 90°.
Muscles sollicités : triceps
Variation : avec la barre, avec les poignées en forme de boucle
NL 15. Tricepsdrukken
Uitgangspositie: gezicht naar het apparaat. Stangen/lussen aan de bovenste kabel
hangen. Ellebogen in een hoek van 90°.
Beweging: arm strekken, vervolgens weer tot 90° buigen.
Gebruikte spieren: : triceps
Variatie: met stang, met lussen
E 15. Tríceps
Posición inicial: posición mirando hacia el aparato.Colgar la barra o el estribo en
la polea superior. Codo flexionado 90°.
Movimiento: estirar el brazo y a continuación bajarlo de nuevo hasta 90°.
Músculos utilizados: tríceps
Variación: con barra, con estribos
I 15. Pressione tricipiti
Posizione di partenza: Viso rivolto all’attrezzo. Agganciare la barra/le cinghie alla
fune superiore. I gomiti formano un angolo di 90°.
Esecuzione del movimento: Stendere le braccia poi abbassarle di 90°.
Muscolatura sollecitata: tricipiti
Variazione: con la sbarra, con le cinghie
PL 15. Wypychanie tricepsa
Pozycja wyjściowa: podwójny wyciąg linowy ustawić w górę. Twarz skierowana
do urządzenia.
Kąt łokci 90°.
Wykonywanie ruchów: wyprostować ramię, następnie znowu opuścić aż do 90°.
Obciążone mięśnie: triceps
Warianty: z drążkiem, z pętlami
P 15. Tríceps
Posição inicial: Coloque o cabo de tracção duplo em cima. Coloque-se de frente
para o aparelho.
Ângulo do cotovelo a 90°.
Execução do movimento: estique o braço e volte a baixá-lo a 90°.
Músculos trabalhados: tríceps
Variante: com barra, com laços
DK 15. Tricepspres
Udgangsstilling: Placer det dobbelte kabeltræk foroven. Ansigtet mod maskinen.
Albuevinkel 90°.
Øvelse: Stræk armen og bøj igen til 90°.
Muskler, der trænes: Triceps
Variation: med stang, med stropper
CZ 15. Tricepsové stahování kladky
Výchozí poloha: Kladku lanovodu uveďte do horní polohy. Postoj obličejem ke
stroji.
Lokty svírají úhel 90°.
Provedení pohybu: Natáhněte paže, následně je opět vraťte až do úhlu 90°.
Namáhané svalstvo: Triceps
Variace: s tyčí, s poutky
69
TA KINETIC F7_Standard.indd 26 01.06.11 11:01
26


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