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D 13. Überzüge mit Latissimus-Stange
Ausgangsposition: Aufrechter Sitz, Hände umfassen mit
gestreckten Armen die Latissimus-Stange.
Bewegungsausführung: Stange mit gestreckten Armen vor
die Brust ziehen.
Beanspruchte Muskulatur: Trizeps, Brustmus ku latur, Säge-
zahnmuskel
GB 13. Pull over with latissimus bar
Starting position: Upright seated position, the hands grasp the latissimus bar with
the arms stretched.
Movement: With the arms stretched, pull the bar in front of the chest.
Muscles used: Triceps, chest muscles, saw-tooth muscle
F 13. Pull overs à la barre à latissimus
Position de départ : assis le haut du corps dressé, les mains saisissent, les bras
tendus, la barre de tirage latissimus.
Exécution du mouvement : tirez la barre devant la poitrine, les bras tendus.
Muscles sollicités : triceps, muscles pectoraux, muscles dentelés
NL 13. Kabeloefening met latissimusstang
Uitgangspositie: de rug recht tegen het kussen plaatsen. Pak met gestrekte armen
de latissimusstang vast.
Beweging: de stang met gestrekte armen voor de borst trekken.
Gebruikte spieren: triceps, borstspieren, voorste getande spier
E 13. Músculos superiores con la barra para Latissimus
Posición inicial: sentado con la espalda recta, las manos agarran la barra de
tracción Latissimus con los brazos estirados.
Movimiento: llevar la barra delante del pecho con los brazos estirados.
Músculos utilizados: tríceps, pectorales, serratos
I 13. Pull-over con la barra latissimus
Posizione di partenza: sedere con la schiena diritta, le mani impugnano la barra
latissimus con le braccia tese.
Esecuzione del movimento: tirare la barra davanti al petto con le braccia tese.
Muscolatura sollecitata: tricipiti, pettorali, muscolo dentato
PL 13. Przeciąganie z drążkiem do mięśnia grzbietu
Pozycja wyjściowa: siedzimy wyprostowani, ramiona wyprostowane, a dłonie
obejmują drążek do mięśni grzbietu.
Wykonywanie ruchów: ściągamy drążek wyprostowanymi ramionami przed
piersi.
Obciążone mięśnie: triceps, mięśnie piersiowe, mięsień zębaty przedni
P 13. Pullover com barra latissimus
Posição inicial: sente-se com as costas direitas, segure na barra latissimus com as
mãos, mantendo os braços esticados.
Execução do movimento: com os braços esticados, puxe a barra diante do peito.
Músculos trabalhados: tríceps, músculos peitorais, músculos dentados
DK 13. Pullovers med latissimusstang
Udgangsstilling: Sid ret op, tag fat i latissimus-stangen med strakte arme.
Øvelse: Træk stangen ned foran brystet med strakte arme.
Muskler, der trænes: Triceps, brystmuskler, den savtakkede brystmuskel
CZ 13. Pullover se širokou tyčí (latissimus
Výchozí poloha: Vzpřímený sed, ruce s nataženými pažemi drží horní širokou tyč
pro cviky latissimu.
Provedení pohybu: Táhněte tyč nataženými pažemi před prsa.
Namáhané svalstvo: Triceps, prsní svalstvo, přední pilovitý sval
68
TA KINETIC F7_Standard.indd 24 01.06.11 11:01
24


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