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D 14. Überzüge am Doppelseilzug
Ausgangsposition: Mit dem Rücken zum Seilzug. Arm-
Rumpfwinkel ca. 90°. Im Ellen bogen gelenk abgewinkelt.
Bewegungsausführung: Strecken der Arme und gleichzei-
tiges schließen des Arm-Rumpf winkels.
Beanspruchte Muskulatur: Trizeps, Brust mus ku latur, Säge-
zahnmuskel
GB 14. Pullover with double rope pulley
Starting position: Stand with the back to the rope pulley. The angle of the arm to
the body is approx. 90°, bending at the elbow.
Movement: Stretch the arms, closing the body-arm angle at the same time.
Muscles used: Triceps, chest muscles, saw-tooth muscle
F 14. Pull overs au double câble de traction
Position de départ : avec le dos tourné vers le câble de traction. Angle bras-torse
env. 90°. Les articulations du coude sont pliées.
Exécution du mouvement : extension des bras en refermant simultanément l’angle
formé entre les bras et le torse.
Muscles sollicités : triceps, muscles pectoraux, muscles dentelés
NL 14. Kabeloefening aan het kabelstation
Uitgangspositie: ga met de rug naar het kabelstation staan. Hoek tussen armen en
romp is ca. 90°, gebogen ellebogen.
Beweging: strek de armen en maak tegelijkertijd de hoek tussen armen en romp
kleiner.
Gebruikte spieren: triceps, borstspieren, voorste getande spier
E 14. Músculos superiores en la polea doble
Posición inicial: con la espalda hacia la polea. Ángulo entre el tronco y los brazos
de aprox. 90°. Articulación del codo flexionada.
Movimiento: estirar los brazos y al mismo tiempo cerrar el ángulo brazos-tronco.
Músculos utilizados: tríceps, pectorales, serratos
I 14. Pull-over alla fune doppia
Posizione di partenza: con la schiena rivolta al dispositivo di trazione della fune.
Angolo tra braccio e busto di circa 90°. Articolazioni dei gomiti ripiegate.
Esecuzione del movimento: tendere le braccia e contemporaneamente richiudere
l’angolo tra braccia e busto.
Muscolatura sollecitata: tricipiti, pettorali, muscolo dentato
PL 14. Przeciąganie na wyciągu linowym podwójnym
Pozycja wyjściowa: plecami do wyciągu linowego. Kąt ramię tułów około 90°.
Zgięty w stawie łokciowym.
Wykonywanie ruchów: prostowanie ramion i równoczesne zamykanie kąta
ramię - tułów.
Obciążone mięśnie: triceps, mięśnie piersiowe, mięsień zębaty
P 14. Pullover no cabo de tracção duplo
Posição inicial: Coloque-se de costas para o cabo de tracção. Ângulo entre o
tronco e os braços de aprox.90°. Articulação do cotovelo dobrada.
Execução do movimento: Estique os braços e feche em simultâneo o ângulo entre
os braços e o tronco.
Músculos trabalhados: tríceps, músculos peitorais, músculos dentados
DK 14. Pullovers med dobbelt kabeltræk
Udgangsstilling: Stil dig med ryggen til kabeltrækket. Arm-kropsvinkel ca. 90°.
Albueleddet er bøjet.
Øvelse: Stræk armene og luk samtidig arm-kropsvinklen.
Muskler, der trænes: Triceps, brystmuskulaturen, den savtakkede brystmuskel
CZ 14. Pullover se dvěma tažnými lanky
Výchozí poloha: Zády k lanovodu. Paže pokrčené v lokti svírají s trupem
úhel cca 90
Provedení pohybu: Napínání paží za současného zavírání úhlu paží k tělu.
Namáhané svalstvo: Triceps, prsní svalstvo, přední pilovitý sval
68
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