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D 17. Bizeps Curls
Ausgangsposition: Doppelseilzug nach unten stellen. Ge-
sicht zum Gerät. Die Stange/ Schlaufen werden von unten
umfasst.
Bewegungsausführung: Oberarm ist vor dem Rumpf fixiert,
im Ellenbogengelenk 90° beugen.
Beanspruchte Muskulatur: Kurzer Bizepskopf, vordere
Schultermuskulatur
Variation: mit Stange, mit Schlaufe
GB 17. Bicep curls
Starting position: Set the double rope pulley to the down position. Stand facing the
machine. Attach the bar or the loops to the lower rope pulley.
Movement: The upper arm is fixed in front of the body. Bend the elbow joint to 90°.
Muscles used: Short biceps head, front shoulder muscles.
Variant: With bar or with loops
F 17. Flexion des biceps
Position de départ : disposez le double câble de traction en bas. visage tourné
vers l’appareil. Accrochez la barre/les poignées en forme de boucle au câble de
traction inférieur. Les mains saisissent par le bas.
Exécution du mouvement : le bras est fixé devant le torse, fléchissez à 90° dans
l’articulation des coudes.
Muscles sollicités : tête courte du biceps, deltoïdes avant
Variation : avec la barre, avec la poignée en forme de boucle
NL 17. Bicepscurl
Uitgangspositie: het kabelstation onder instellen. Gezicht naar het apparaat.
Stang/lussen aan de onderste kabel bevestigen. Onderhands de stang/lussen
vastpakken.
Beweging: de bovenarm is voor de romp gefixeerd, de ellebogen tot 90° buigen.
Gebruikte spieren: korte bicepskop, voorste schouderspieren
Variatie: met stang, met lussen
E 17. Curls para bíceps
Posición inicial: fijar la polea doble abajo. Situarse mirando hacia el aparato.
Colgar la barra o los estribos en la polea inferior. Las manos agarran por abajo.
Movimiento: brazo fijado por delante del tronco y codo flexionado 90°.
Músculos utilizados: bíceps corto, hombros delanteros
Variación: con barra, con estribos
I 17. Curl bicipiti
Posizione di partenza: posizionare la fune doppia in basso.in piedi con il viso
rivolto all’attrezzo. Agganciare la barra/le cinghie alla fune inferiore. Afferrare
con le mani dal basso.
Esecuzione del movimento: la parte superiore del braccio è fissa al tronco, flettere
l’articolazione del gomito di 90°.
Muscolatura sollecitata: testa corta del bicipite, muscolatura anteriore della spalla
Variazione: con la sbarra, con le cinghie
PL 17. Uginania bicepsa
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Twarz skierowana do
urządzenia. Podchwyt drążka/pętli rękami od dołu.
Wykonywanie ruchów: ramię ustalone jest przed tułowiem, zginać w stawie
łokciowym do 90°.
Obciążone mięśnie: krótka głowa bicepsa, przednie mięśnie barkowe
Warianty: z drążkiem, z pętlą
P 17. Bíceps Curls
Posição inicial: Coloque o cabo de tracção duplo em baixo. Coloque-se de frente
para o aparelho. Segure a barra/laços por baixo.
Execução do movimento: os antebraços permanecem fixos diante do tronco. Os
cotovelos dobram a 90°.
Músculos trabalhados: cabeça curta dos bíceps, músculos deltóides frontais
Variante: com barra, com laço
DK 17. Biceps curls
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Ansigtet mod maskinen.
Tag fat i stangen/stropperne med underhåndsgreb.
Øvelse: Overarmen er fikseret foran kroppen, albueleddet bøjes 90°.
Muskler, der trænes: Kort bicepshoved, forreste skuldermuskler
Variation: med stang, med stropper
CZ 17. Bicepsové zdihy
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Postoj obličejem ke
stroji. Tyč/poutka uchopte ze spodu.
Provedení pohybu: Paže fixovány před trupem, ohýbány v lokti v úhlu 90°.
Namáhané svalstvo: Krátká hlava bicepsu, přední ramenní svalstvo
Variace: s tyčí, s poutky
71
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