736718
25
Zoom out
Zoom in
Previous page
1/36
Next page
25
D 13. Frontziehen
Ausgangsposition: Gesicht zum Gerät. Curl-Stange
am unteren Seilzug verwenden. Hände fassen von
oben.
Bewegungsausführung: Stange am Körper entlang
bis auf Kinnhöhe ziehen. Ellenbogen zeigen nach
oben.
Beanspruchte Muskulatur: Schultermuskulatur, Bizeps
Variation: weiter Griff mit Latissimus-Stange
GB 13. Upright Row
Starting position: Stand facing the apparatus. Use the curl bar on the
lower rope pulley. Grasp the bar from above.
Movement: Pull the bar upwards along the body to chin height. The el-
bows point upwards.
Muscles used: Shoulder muscles, biceps
Variant: Wider grip with the latissimus bar
F 13. Traction de câble épaules
Position de départ : Visage tourné vers l’appareil. Utilisez la barre à curls
sur le câble de traction inférieur. Les mains saisissent par le haut.
Exécution du mouvement : tirez sur la barre/la corde à triceps le long du
corps jusqu’à hauteur du menton. Les coudes sont tournés vers le haut.
Muscles sollicités : deltoïdes, biceps
Variation : Prise large avec la barre à latissimus
NL 13. Kabeltrekken voor
Uitgangspositie: gezicht naar het apparaat. Curlstang aan de onderste
kabel gebruiken. Bovenhands vastpakken.
Beweging: stang evenwijdig aan het lichaam tot kinhoogte optrekken.
Ellebogen wijzen naar boven.
Gebruikte spieren: schouderspieren, biceps
Variatie: brede greep met latissimusstang
E 13. Hombros y bíceps
Posición inicial: cara hacia el aparato. Utilizar la barra curl en la tracción
por cable inferior. Las manos agarran por arriba.
Movimiento: Tirar de la barra a lo largo del cuerpo hasta la altura de la
barbilla. Los codos señalan hacia arriba.
Músculos utilizados: estrecho, ancho, con barra, con cable para tríceps
Variación: agarre largo en la barra para Latissimus
I 13. Trazione frontale
Posizione di partenza: Viso rivolto all’attrezzo. Utilizzare la barra curl
sulla fune inferiore. Afferrare con le mani dall’alto.
Esecuzione del movimento: tirare la barra lungo il corpo fino all’altezza
del mento. I gomiti sono rivolti verso l’alto.
Muscolatura sollecitata: muscolatura delle spalle, bicipiti
Variazione: Impugnatura ampia con la barra latissimus
PL 13. Przyciąganie drążka przodem
Pozycja wyjściowa: twarz skierowana jest do urządzenia. Używamy
drążka giętego na wyciągu dolnym. Dłonie chwytają drążek od góry.
Wykonywanie ruchów: przyciągamy drążek do ciała do wysokości ko-
lan. Łokcie skierowane do góry.
Obciążone mięśnie: mięśnie barkowe, biceps
Wariant ćwiczenia: szeroki chwyt z użyciem szerokiego pałąka
P 13. Tracção frontal
Posição inicial: de frente para o aparelho. Utilize a barra Curl no cabo
de tracção inferior. Segure a barra por cima.
Execução do movimento: Puxe a barra junto ao corpo até ao queixo. Os
cotovelos apontam para cima.
Músculos trabalhados: músculos deltóides, bíceps
Variante: utilize a barra latissimus para uma preensão mais ampla
DK 13. Frontziehen
Udgangsstilling: Med ansigtet mod maskinen. Sæt curl-stangen i nederste
kabeltræk. Tag fat i den med overhåndsgreb.
Øvelse: Træk stangen op langs kroppen til hagen. Albuerne skal pege
opad.
Muskler, der trænes: Skuldermuskler, biceps
Variation: Bredt greb med latissimus-stang
CZ 13. Přítahy k bradě
Výchozí poloha: Obličejem k věži. Použijte dolní tyč spodního lanového
tahu. Ruce drží tyč seshora.
Provedení pohybu: Táhněte tyč podél těla až do výše brady. Lokty směřují
nahoru.
Namáhané svalstvo: Ramenní svalstvo, biceps
Variace: Další pohyb s horní širokou tyčí.
70
TA FITMASTER_Standard.indd 25 27.05.11 13:09
25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Fitmaster 300 - 07752-400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Fitmaster 300 - 07752-400 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,12 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Fitmaster 300 - 07752-400

Kettler Fitmaster 300 - 07752-400 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info