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D 11. Überzüge
Ausgangsposition: Aufrechter Sitz, Hände umfassen
mit gestreckten Armen die Latissimus-Stange.
Bewegungsausführung: Stange mit gestreckten Ar-
men vor die Brust ziehen.
Beanspruchte Muskulatur: Trizeps, Brustmus ku la tur,
Sägezahnmuskel
GB 11. Pull Over
Starting position: Upright seated position, the hands grasp the latissimus
bar with the arms stretched.
Movement: With the arms stretched, pull the bar in front of the chest.
Muscles used: Triceps, chest muscles, latissimus
F 11. Pull Over
Position de départ : assis le haut du corps dressé, les mains saisissent, les
bras tendus, la barre de tirage latissimus.
Exécution du mouvement :
tirez la barre devant la poitrine, les bras tendus.
Muscles sollicités : triceps, muscles pectoraux, muscles dentelés
NL 11. Trekoefening
Uitgangspositie: de rug recht tegen het kussen plaatsen. Pak met gestrekte
armen de latissimusstang vast.
Beweging: de stang met gestrekte armen voor de borst trekken.
Gebruikte spieren: triceps, borstspieren, voorste getande spier
E 11. Músculos superiores
Posición inicial: sentado con la espalda recta, las manos agarran la barra
de tracción Latissimus con los brazos estirados.
Movimiento: llevar la barra delante del pecho con los brazos estirados.
Músculos utilizados: tríceps, pectorales, serratos
I 11. Pull-over
Posizione di partenza: sedere con la schiena diritta, le mani impugnano
la barra latissimus con le braccia tese.
Esecuzione del movimento: tirare la barra davanti al petto con le braccia
tese.
Muscolatura sollecitata: tricipiti, pettorali, muscolo dentato
PL 11. Przyciąganie pałąka
Pozycja wyjściowa: siedzimy wyprostowani, ramiona wyprostowane,
a dłonie obejmują szeroki pałąk.
Wykonywanie ruchów: ściągamy drążek wyprostowanymi ramionami
przed piersi.
Obciążone mięśnie: triceps, mięśnie piersiowe, mięsień zębaty przedni
P 11. Pullover
Posição inicial: sente-se com as costas direitas, segure na barra latissimus
com as mãos, mantendo os braços esticados.
Execução do movimento: com os braços esticados, puxe a barra diante
do peito.
Músculos trabalhados: tríceps, músculos peitorais, músculos dentados
DK 11. Pull-overs
Udgangsstilling: Sid ret op, tag fat i latissimus-stangen med strakte arme.
Øvelse: Træk stangen ned foran brystet med strakte arme.
Muskler, der trænes: Triceps, brystmuskler, den savtakkede brystmuskel
CZ 11. Pull Over
Výchozí poloha: Vzpřímený sed, ruce s nataženými pažemi drží horní
širokou tyč pro cviky latissimu.
Provedení pohybu: Táhněte tyč nataženými pažemi před prsa.
Namáhané svalstvo: Triceps, prsní svalstvo, přední pilovitý sval
68
TA FITMASTER_Standard.indd 23 27.05.11 13:09
23


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