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D 10. Butterfly
Ausgangsposition: Trainingsbügel für Butterfly einstel-
len. Aufrechter Sitz, Rücken lehnt am Rückenpolster.
Mit variabler Sitzhöhe trainierbar. Ellenbogen über
Schultergelenk -> Bean spruchung des oberen Brustan-
teils. Ellenbogen unter Schultergelenk -> Beanspru-
chung des unteren Brustanteils.
Bewegungsausführung: Die Armpolster werden von
außen umfasst und mit der Innenseite der Unterarme
zusammengeführt. Wirbelsäule soll während der
Bewegungsausführung Kontakt zum Polster haben.
Blickrichtung geradeaus.
Beanspruchte Muskulatur: Brustmuskulatur, vordere Schulter muskulatur
GB 10. Butterfly
Starting position: Set the exercising bars for the butterfly. Upright position
with back against backrest. Also possible at various exercising heights.
Elbows above shoulder joint -> exercises upper chest muscles. Elbows
below shoulder joint -> exercises lower chest muscles.
Movement: Grasp the arm rests from the outside and press them together
with the inside of the lower arms. The spine must remain in contact with
the backrest during the entire movement. Face forward during the entire
movement.
Muscles used: Chest muscles, front shoulder muscles
F 10. Butterfly
Position de départ : réglez l’étrier d’entraînement pour le butterfly. Assis
le haut du corps dressé, le dos contre le dossier rembourré. Entraînement
réalisable avec une hauteur de siège variable. Coudes au-dessus des
articulations des épaules -> Sollicitation de la partie supérieure des pecto-
raux. Coudes en dessous des articulations des épaules -> Sollicitation de
la partie inférieure des pectoraux.
Exécution du mouvement : les manchons rembourrés pour les bras sont
saisis depuis l’extérieur et ramenés l’un vers l’autre avec le côté intérieur
des avant-bras. La colonne vertébrale doit être en contact avec le dossier
rembourré pendant l’exécution du mouvement. Regardez droit devant.
Muscles sollicités : muscles pectoraux, deltoïdes antérieurs
NL 10. Butterfly
Uitgangspositie: de trainingsbeugel voor butterfly instellen. Rechtop gaan
zitten met de rug tegen het kussen. Trainen met variabele zithoogte mo-
gelijk. Ellebogen boven het schoudergewricht -> trainen van het bovenste
borstdeel. Ellebogen onder het schoudergewricht -> trainen van het
onderste borstdeel.
Beweging: de armkussens worden aan de buitenzijde vastgepakt en met
de binnenzijde van de onderarm naar elkaar gedrukt. De wervelkolom
dient tijdens de training contact met het kussen te behouden. Zichtrichting
voorwaarts.
Gebruikte spieren: borstspieren, voorste schouderspieren
E 10. Butterfly
Posición inicial: ajustar la horquilla de entrenamiento para butterfly Sen-
tarse con la espalda recta apoyada en el respaldo. Posibilidad de ent-
renamiento variando la altura del asiento. Codo por encima del hombro
-> entrenamiento de la parte superior del pecho. Codo por debajo del
hombro -> entrenamiento de la parte inferior del pecho.
Movimiento: abrazar el acolchado para los brazos por el exterior y
acercarlos utilizando la parte interior del antebrazo. La columna verte-
bral tiene que estar en contacto con el respaldo durante el movimiento.
Mirada al frente.
Músculos utilizados: pectorales, hombros delanteros
I 10. Butterfly
Posizione di partenza: regolare il manubrio per butterfly. Sedere con la
schiena diritta e appoggiata allo schienale. È possibile allenarsi variando
l’altezza del sedile. Gomito al di sopra dell’articolazione della spalla ->
sollecitazione dei pettorali superiori. Gomito al di sotto dell’articolazione
della spalla -> sollecitazione dei pettorali inferiori.
Esecuzione del movimento: afferrare dall’esterno le imbottiture per le
braccia e portarle in avanti con la parte interna degli avambracci. Du-
rante l’esecuzione del movimento la colonna vertebrale deve restare a
contatto con l’imbottitura dello schienale. Sguardo in avanti.
Muscolatura sollecitata: muscoli pettorali, deltoidi anteriori
67
TA FITMASTER_Standard.indd 21 27.05.11 13:09
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