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D 12. Trizepsdrücken
Ausgangsposition: Gesicht zum Gerät. Latis si mus-
Stange am oberen Seilzug verwenden. Ellenbogen-
winkel 90°.
Bewegungsausführung: Arm strecken, anschließend
wieder bis 90° ansenken.
Beanspruchte Muskulatur: Trizeps
GB 12. Triceps push-down
Starting position: Stand facing the apparatus. Use the latissimus bar on the
top rope pulley. Elbow angle 90°.
Movement: Stretch arm then lower again to 90°.
Muscles used: Triceps
F 12. Triceps
Position de départ : Visage tourné vers l’appareil. Utilisez la barre à latis-
simus sur le câble de traction supérieur. Angle des coudes 90°.
Exécution du mouvement : étirez les bras, abaissez ensuite jusqu’à 90°.
Muscles sollicités : triceps
NL 12. Tricepsdrukken
Uitgangspositie: gezicht naar het apparaat. Latissimusstang aan de bo-
venste kabel gebruiken. Hoek van de ellebogen 90°.
Beweging: arm strekken, vervolgens weer tot 90° terugbrengen.
Gebruikte spieren: triceps
E 12. Tríceps
Posición inicial: cara hacia el aparato. Utilizar la barra de Latissimus en
la tracción por cable superior. Codo flexionado 90°.
Movimiento: estirar el brazo y luego bajarlo de nuevo hasta 90°.
Músculos utilizados: tríceps
I 12. Pressione tricipiti
Posizione di partenza: Viso rivolto all’attrezzo. Utilizzare la barra latissi-
mus sulla fune superiore. I gomiti formano un angolo di 90°.
Esecuzione del movimento: stirare le braccia, poi riportarle a 90°.
Muscolatura sollecitata: tricipiti
PL 12. Ćwiczenie na triceps
Pozycja wyjściowa: twarz skierowana jest do urządzenia. Używamy
szerokiego pałąka na górnym wyciągu. Łokcie ugięte pod kątem 90°.
Wykonywanie ruchów: prostujemy ramię, następnie ponownie opuszcz-
amy do kąta 90°
Obciążone mięśnie: triceps
P 12. Tríceps
Posição inicial: de frente para o aparelho. Utilize a barra latissimus no
cabo de tracção superior. Ângulo do cotovelo a 90°.
Execução do movimento: estique o braço e volte a baixá-lo a 90°.
Músculos trabalhados: tríceps
DK 12. Triceps pushdown
Udgangsstilling: Med ansigtet mod maskinen. Brug latissimus-stangen i
øverste kabeltræk. Albuevinkel 90°.
Øvelse: Stræk armene, og sænk dem igen til 90°.
Muskler, der trænes: Triceps
CZ 12. Tricepsové stahování kladky
Výchozí poloha: Obličejem k věži. Horní širokou tyč pro cviky latissimu
použijte na horním lanovém tahu. Loketní kloub v úhlu 90°.
Provedení pohybu: Natáhnout paže, následně opět vrátit až do úhlu 90°.
Namáhané svalstvo: Triceps
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