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D 15. Bizeps Curl
Ausgangsposition: Gesicht zum Gerät. Curl-Stange
am unteren Seilzug verwenden. Hände fassen von
unten.
Bewegungsausführung: Oberarme sind vor dem
Rumpf fixiert, im Ellenbogengelenk 90° beugen.
Beanspruchte Muskulatur: Kurzer Bizepskopf, vorde-
re Schultermuskulatur
GB 15. Bizep Curl
Starting position: Stand facing the apparatus. Use the curl bar on the
lower rope pulley. Grasp the bar from below.
Movement: The upper arm remains stationary in front of the body. Bend
the elbow 90°.
Muscles used: Biceps, front shoulder muscles
F 15. Biceps
Position de départ : Visage tourné vers l’appareil. Utilisez la barre à curls
sur le câble de traction inférieur. Les mains saisissent par le bas.
Exécution du mouvement : le bras est fixé devant le torse, fléchissez à 90°
dans l’articulation des coudes .
Muscles sollicités : tête courte du biceps, deltoïdes avant
NL 15. Biceps curl
Uitgangspositie: gezicht naar het apparaat. Curlstang aan de onderste
kabel gebruiken. Onderhands vastpakken.
Beweging:de bovenarm is voor het lichaam gefixeerd, de elleboog 90°
buigen.
Gebruikte spieren: korte bicepskop, voorste schouderspieren
E 15. Curl para bíceps
Posición inicial: cara hacia el aparato. Utilizar la barra curl en la tracción
por cable inferior. Las manos agarran por abajo.
Movimiento: brazo fijado por delante del tronco y codo flexionado 90°.
Músculos utilizados: bíceps corto, hombros delanteros
I 15. Curl bicipiti
Posizione di partenza: Viso rivolto all’attrezzo. Utilizzare la barra curl
sulla fune inferiore. Afferrare con le mani dal basso.
Esecuzione del movimento: la parte superiore del braccio è fissa al tronco,
flettere l’articolazione del gomito di 90°.
Muscolatura sollecitata: testa corta del bicipite, muscolatura anteriore
della spalla
PL 15. Ćwiczenie na biceps
Pozycja wyjściowa: twarz skierowana jest do urządzenia. Używamy
drążka giętego na wyciągu dolnym. Dłonie chwytają drążek od dołu.
Wykonywanie ruchów: ramiona unieruchomione przed tułowiem i
zgięte w łokciach pod kątem 90°.
Obciążone mięśnie: krótka głowa bicepsu, przednie mięśnie barkowe
P 15. Bíceps Curl
Posição inicial: de frente para o aparelho. Utilize a barra Curl no cabo
de tracção inferior. Segure a barra por baixo.
Execução do movimento: Os antebraços permanecem fixos diante do
tronco. Os cotovelos dobram a 90°.
Músculos trabalhados: cabeça curta dos bíceps, músculos deltóides
frontais
DK 15. Biceps curl
Udgangsstilling: Med ansigtet mod maskinen. Sæt curl-stangen i nederste
kabeltræk. Tag fat i den med underhåndsgreb.
Øvelse: Overarmene fikseres foran kroppen, albuerne bøjes 90°.
Muskler, der trænes: Det korte bicepshoved, forreste skuldermuskler
CZ 15. Bicepsový zdih
Výchozí poloha: Obličejem k věži. Použijte dolní tyč spodního lanového
tahu. Ruce drží tyč zespodu.
Provedení pohybu: Paže fixovány před trupem, ohýbány v lokti v úhlu
90°.
Namáhané svalstvo: Krátká hlava bicepsu, přední ramenní svalstvo
71
TA FITMASTER_Standard.indd 27 27.05.11 13:09
27


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