Manual Kettler 7822-900 (page 41 of 48) (English, German, Dutch, French, Italian, Polish, Swedish, Spanish)

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Descrizione di esercizio

Posizione di partenza: re-

golate l‘imbottitura d‘ap-

poggio come base curl per

i bicipiti e sedetevi sulla

panca. Afferrate i piccoli

manubri dal basso, tenen-

do la parte superiore del

braccio distesa appoggiata sulla base curl.

Esecuzione del movimento: flettete profondamente il gomito e stendete

nuovamente in avanti le braccia.

Muscoli coinvolti: flessore del braccio

7. Curl per bicipiti sulla base curl

Posizione di partenza: re-

golate l‘imbottitura di so-

stegno per le gambe come

appoggio per la schiena.

Sedetevi sulla panca man-

tenendo la schiena dritta. I

piccoli manubri vengono

tenuti dalle braccia piegate all‘altezza delle spalle.

Esecuzione del movimento: estendete le braccia nell‘articolazione del go-

mito portando i piccoli manubri verso l‘alto. Poi riabbassateli fino all‘al-

tezza delle spalle.

Muscoli coinvolti: deltoidi, dorsali superiori, estensori del braccio

8. Sollevamento dei piccoli manubri

all'altezza della nuca

Posizione di partenza: re-

golate l‘imbottitura di so-

stegno come appoggio per

la schiena. Sedetevi sulla

panca mantenendo la

schiena dritta. Afferrate i

piccoli manubri dall‘alto e

manteneteli dietro la testa

con le braccia completamente piegate.

Esecuzione del movimento: estendete le braccia verso l‘alto sopra la testa

e ritornate quindi nella posizione di partenza. Cambiate parte dopo aver

concluso la ripetizione dell‘esercizio.

Muscoli coinvolti: estensore del braccio

9. Estensione delle braccia da seduti

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Kettler 7822-900 Manual

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