Manual Kettler 07670-760 UNIX EX (page 25 of 150) (English, German, Dutch, French, Italian, Polish, Spanish)

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Programmes –> HRC (individual)

The menu item “HRC (individual)” contains 3 training profiles.

You can edit the duration and the intensity of these profiles.

On how to create an “HRC (individual)” pressing “Edit”, plea-

se see page 15.

Programmes > IPN Test

The IPN test requires the displayed personal data to calculate

a performance profile and a target pulse. If information is

lacking, the “Training” soft button is not available.

Press “Training” to go to the ready-to-train mode with display

of the performance profile.

Press “Presets” to go to the input of personal data. The purpo-

se of the IPN test is providing you with a training recommen-

dation for another training. For this purpose, you will be

required to reach your target pulse within a maximum of 15

minutes as from the second level. If it is achieved, the pulse

display will flash. You are required to continue the training

until the end of this level to see the result.

Note:

If you do not reach the target pulse, you will receive a notifi-

cation. In this case, you will be required to increase your data

under training activity and repeat the test.

Programmes > Coach Health / Power

After having completed the IPN test, you will receive your test

result with an arrow on a scale. A total of 24 training sessi-

ons are composed which you can find under IPN test.

You can choose between two kinds of training:

Health = health training or Power = power training. If you

would like to improve the overall condition of your body, sel-

ect “Health”. If you would like to improve your fitness, select

“Power”.

Press “Presets” to change the training time.

If there is no fitness test, you will receive corresponding infor-

mation.

1. Prior to the first IPN test, we suggest a settling in period of

4x30 minutes within 2 weeks. We advise you to train with

an intensity you feel comfortable with at a pedalling rate of

50-60 revs/min.

2. You are advised to do the first test relaxed and without any

serious health problems (we recommend a training break

of at least one day prior to the test). The heart rate at rest

should have been determined prior to the test by determi-

ning the average value after at least three measurements

directly after having woken up.

3. After 24 training sessions or after 12 weeks you will be

Note:

Remarks:

On how to create“Performance Profiles (individual)” pressing

“Edit”, please see page 15.

Programmes –> HRC programmes (manual)

The menu item “HRC (manual)” contains two training pro-

grammes: “Count Up” and “Count Down”. In both program-

mes a target pulse is achieved by performance regulation and

is maintained over the training period. The target pulse is eit-

her adopted from the default settings in the menu: Default

Settings –> Default Setting Pulse or is set to 130, if no data is

available. The values, which you preset or which have been

adopted from the default settings in the menu: Default Settings

–> Training values, are counted up in the “Count Up” mode

and are counted down in the “Count Down” mode.

Programmes –> HRC (fixed)

The menu item “HRC (fixed)” contains 5 training profiles,

which differ in duration and intensity. In these programmes,

changing target pulses are achieved by performance regulati-

on. The profile height of the programme depends on the

entries of your maximum pulse in the menu: Default Settings –

> Default Setting Pulse. If no data is available, an age of 50

years and a maximum pulse of 170 are set automatically.

Note:

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