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Kettler 07670-760 UNIX EX Manual

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The performance can be increased or decreased by 25 Watt
by means of the navigation keys or by 5 Watt by means of
the –/+ keys during training stand-by or training
1b
Selecting a training programme with performance profile: e.g.
Performance (fixed) Programme 1”
By pressing “Presets”, you will skip to the menu “Current
Default Settings” and the default settings, which are to be
entered or which have already been entered at the “active”
programme are displayed.
Display :
Current default settings
Mode = time
Programme length = 30 min
Max. pulse (selected) = 170 bpm
Alarm at exceeding the maximum pulse = on
Here the default settings are the values, which the active user
“Thomas” entered beforehand under Default Settings –> Pulse
default settings:
Programme Mode Time or Distance
Pressing “–/+” will switch the mode of the programme from
time to distance. Under programme length, you can adjust the
time from 20 - 90 minutes and the distance from 8 kilometres
to 36 kilometres (cross ergometer 4 - 18 kilometres).
Display:
Current default settings
Note:
Mode = Distance
Programme length = 12.0 km
By pressing “Training” the values and settings are adopted
and you skip to the view “Training stand-by”.
With the bike ergometer, 1 minute corresponds to 400 met-
res. With a cross ergometer it is 200 metres.
Training stand-by
Display:
Top
Distance = 12.0 km
Display:
Bottom
Displaying programme profile in distance mode
The performance profile may be increased or decreased
while working out or in the training stand-by mode by 5 watt
by using the –/+ keys or by 25 watt by using the navigation
keys left/right.
2a
Selecting a training programme, entering the pulse manually,
e.g. “HRC Count Down
By pressing “Presets”, you will skip to the menu “Current
Default Settings” and the default settings, which are to be
Note:
Note:
entered or which have already been entered at the “active”
programme are displayed.
Display:
Current Default Settings
The value 128 is selected as pulse default setting for the
training by selecting Fitness (75%) actively as target pulse.
By pressing “Training” the values and settings are adopted
and you skip to the view “Train stand-by”.
Training stand-by
Display:
Training stand-by
The values were adopted from the current default settings
of the programme.
The target pulse can be increased or reduced by the –/+ keys
during training stand-by or during training.
2b
Selecting a training programme with pulse profiles: e.g. “HRC
(fixed) HRC Profile 1”
Note:
… 27 …


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