Manual Kettler 07670-760 UNIX EX (page 24 of 150) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training and operating instructions

If the content of a menu cannot be displayed within the space

of the display, use the navigation keys “Up” and “Down” to

scroll the display. The selection will move and be highlighted

in black as you scroll. For the first menu option, the high-

lighting will be on top, for the last ones it will be on the dis-

play's bottom.

Performance (manual):

Changing the performance while working out. Features such

as Time, Distance... may be increased or decreased. In these

programmes you can record your workout. These are then

available as "Prg Record".

Performance (preset):

The performance will be controlled by performance profiles.

Performance (individual)

Adjust the performance profile according to your require-

ments.

HRC (manual) HRC =Heart Rate Control.

Enter a pulse rate and the performance will be controlled

automatically by your pulse rate.

HRC (fixed)

Pulse-profile programmes control the performance according

to changing pulse rates.

HRC (individual)

Adjust basic pulse-profile programmes according to your

requirements.

IPN

This programme increases the performance and records when

your pulse becomes quicker. You will get an evaluation at the

end.

Programmes –> Performance (manual)

There are 3 training programmes under “performance

(manual)”: “Count Up”, “Count Down” and “Recorded

Session”. They change the performance during the training.

In “Count Up” the values count up and in “Count Down” the

values count down. You can either preset the values or copy

them from your presets in the menu: presets -> training values.

“Recorded Session” is a training which has been stored under

“Count up” or “Count Down” and can be repeated.

Note:

Use the navigation keys to select areas and/or characters.

The active area is highlighted in black.

Press “Insert” to insert the selected character. A maximum of

8 characters may be entered.

Press “Back” to enter the entry. Enter at least 1 character,

otherwise the option “Back” will not be displayed.

The –/+ buttons change the values for “age”, “height” and

“weight”, resting heart rate aftrt night sleep and the selection

of “gender” and training activity.

The personal data of our fictitious user “Thomas” could look

like this.

Menü:

Programme

This menu contains the overview of the equipment’s workout

programmes. You can choose between different training possi-

bilities.

Use the navigation keys “Up” and “Down” to highlight the

selection in black and to activate.

Press “Standard” to select the highlighted programme as

Standard programme of the “active” user.

Press “Training” to select the highlighted programme and to

view the “Ready for Training“ mode.

“Presets” displays the Presets that yet need to be or have

already been entered into “active“ programmes.

The functions assigned to the function keys do not change

when selecting a workout programme. To avoid redundancy,

they will not be repeated in the following.

Programmes –> Performance Profiles (fixed)

Under the option “Performance Profile (preset)”, 10 training

profiles of varying duration and intensity are listed.

Performance will be adjusted according to profile presets.

Next to the programme number, the duration and the distance

of the programme are indicated.

Use the navigation keys “Up” and “Down” to highlight in

black and to activate.

Programmes –> Performances (individual)

Under the option “Performance Profiles (individual)”, 5 work-

out profiles are listed. Duration, distance and intensity of these

profiles may be changed.

Note:

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Kettler 07670-760 UNIX EX Manual

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