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Training and operating instructions
4
GB
Quick Start
(Introduction, no settings)
After turning ON the device via the mains switch or pressing
navigation key “Up”, all segments are shown and the total
distance and time are displayed at the bottom.
Readiness for training
After a few seconds, the “Count Up” programme is displayed.
The person “Guest” is displayed
2“
8“
Start of training
When pedalling, the values for the pedalling frequency,
speed, distance, training time, and energy consumption are
incremented. Pulse (if measurement of pulse is enabled) shows
the current value. The % information above POWER shows the
performance-maximum performance- relation (adjustable by
the trainee).
How to change the performance during the training:
Press “Plus” to increase the performance in steps of 5.
Press “Minus” to reduce the performance in steps of 5.
Interruption of training
An interruption of the training is detected in case of less than
10 pedal revolutions/min. Pedalling frequency and speed
show “0”.
Pedalling frequency, speed, performance and pulse (if measu-
rement of pulse is enabled) are displayed as average values.
Distance, energy consumption and training time are displayed
as total values.
“Menu”, “User” will be explained on page 5 ff, “Display” on
Note:
Pedal rate
Value 0 – 199
Conversion
Average (AVG
single = request:
pedal slower/faster
both = dependent from
rotation speed
Average (AVG
Speed
Conversion selec-
table
Value 0 – 99,9
Distance
Value 0 – 249
Time
Value 0 – 99,59
Energy Consumption
Conversion selec-
table
Conversion selec-
table
Value 0 – 9999
Performance
Conversion
Value 0 – 600
Average (AVG
Max. perform. achieved in
HRC mode
Curr. perform./
Max perform.
Puls
Heart symbol (blinks)
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Value 0 – 220
Conversion
Target pulse
Target pulse
undershot -11[LO]
Maximal Puls
Average (AVG
Warning (blinks) max.pulse +1
Target pulse overshot +11
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