Manual George Foreman 23421 (page 6 of 12) (English)

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WHOLEGRAIN PANINI WITH FETA, RED ONIONS AND RED PEPPER serves 1

• 2 thick slices wholegrain or wholewheat

bread

• 50g reduced fat feta cheese

• ½ red onion, cut into thin strips

• ½ red pepper, cut into strips

• 2 tbsp balsamic vinegar

• ½ tsp fresh ground black pepper

Mix the onion, red pepper, balsamic vinegar and black pepper in a bowl. Spoon the mixture

on to the grill, cook till softened (1-2 minutes), and lay it on a slice of bread.

Tear the feta, sprinkle over the mixture, and top with the other slice of bread. Clean the grill,

then grill the panini for 2-3 minutes. Serve with a watercress and tomato salad.

CHICKEN TANDOORI WITH YOGURT MARINADE serves 2

• 1 boneless, skinless chicken breast

• 100-125g carton plain low-fat yogurt

• 1 tsp lemon juice

• 1 tsp paprika

• 1 garlic clove, minced

• ¼ tsp ground ginger

• ¼ tsp cumin

• ¼ tsp cayenne pepper

• ¼ tsp cinnamon

Use a lidded casserole dish big enough to hold everything. Mix the yogurt, lemon juice,

paprika, garlic, ginger, cumin, cayenne and cinnamon in the dish. Cut each chicken breast into

two, add them to the dish, and turn till they’re well coated. Cover and refrigerate for 1-8 hours,

turning at least every hour. Grill the chicken till it’s cooked through (5-7 minutes). Discard the

marinade.

THE ORIGINAL BURGER serves 2

• 250g lean minced beef

• 1 - 1½ tsp Worcestershire sauce

• ½ tsp black pepper

• ½ red onion

• 2 wholegrain burger buns

• tomato, lettuce, dill pickles, etc. to garnish

Combine the mince, Worcestershire sauce and pepper, and shape into 4 burgers.

Slice the onion into 12mm/½” thick slices.

Grill the burgers for 4 minutes, top each with an onion slice, then grill for 3-4 minutes more.

Serve the burgers on the buns with your choice of garnish (tomato, lettuce, dill pickles, etc.).

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George Foreman 23421 Manual

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