Manual George Foreman 23421 (page 8 of 12) (English)

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CREAMY CHEESY CHICKEN PARCELS WITH SPINACH serves 2

• 1 lean skinless chicken breast

• 2 ﬂour tortilla wraps

• 75-100g reduced fat cream cheese

• 100g fresh baby spinach leaves

• 1 tsp mustard powder

• 1 tsp grated nutmeg

• 1 tsp pepper

Grill the chicken till it’s cooked through (6-8 minutes).

Remove it from the grill, let it cool, and cut it into strips.

Wash and dry the spinach, wilt the leaves on the grill for 20-30 seconds, remove, and dry with

kitchen paper.

Mix the cream cheese and spinach in a bowl, then fold in the chicken strips.

Spoon the mixture into the centre of the tortilla wraps, fold one end of each wrap over, roll the

wraps up, and warm the ﬁlled wraps on the grill for 2-3 minutes.

SMOKED MACKEREL PANINI WITH TOMATOES AND CRÈME FRAICHE serves 1

• 2 small cooked smoked mackerel ﬁllets

• 2 thick slices wholegrain/wholewheat

• 4 cherry tomatoes, halved

• 1 large handful watercress

Dressing

• 2 tbsp reduced fat crème fraiche

• ½ tsp lemon zest, grated

• squeeze lemon juice

• 1 tsp black pepper

Mix the dressing ingredients and refrigerate.

Flake the mackerel on a slice of bread, top with tomatoes and watercress, then the other slice,

cook for 2-3 minutes, add the dressing, and serve.

HEALTHY PIZZA PITTA POCKETS serves 2

• 2 slices lean ham or turkey (cooked)

• 50g reduced fat mozzarella

• 2 wholemeal pitta breads

• 2 tomatoes, thinly sliced

• 2 mushrooms, thinly sliced

• ¼ small onion, thinly sliced

• 1 tbsp sweetcorn

• ¼ green pepper, diced

• 1 tbsp tomato purée

• 1 tsp olive oil

• 1 tsp dried mixed herbs

Slit open each pitta bread to form pockets, and spread the tomato purée inside each pocket.

Cut the ham/turkey into strips, turn them in a bowl with the other ingredients, rest for half an

hour to rehydrate the herbs, then ﬁll the pitta pockets and grill for 3-5 minutes.

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George Foreman 23421 Manual

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