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20 Manual del usuario del FR60
Modo de entrenamiento
Zona % de la
frecuencia
cardiaca
máxima
Esfuerzo percibido Ventajas
1 50–60% Ritmo fácil y relajado;
respiración rítmica
Entrenamiento aeróbico de
nivel inicial; reduce el estrés
2 60–70% Ritmo cómodo;
respiración ligeramente
más profunda;
se puede hablar
Entrenamiento cardiovascular
básico; buen ritmo de
recuperación
3 70–80% Ritmo moderado;
es más difícil mantener
una conversación
Capacidad aeróbica
mejorada; entrenamiento
cardiovascular óptimo
4 80–90% Ritmo rápido y un poco
incómodo; respiración
forzada
Mejor capacidad
y umbral anaeróbico;
mejor velocidad
5 90–100% Ritmo de sprint,
no se soporta durante
mucho tiempo; respiración
muy forzada
Resistencia anaeróbica y
muscular; mayor potencia
22


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Others manual(s) of Garmin FR60

Garmin FR60 User Manual - English - 48 pages

Garmin FR60 User Manual - German - 48 pages

Garmin FR60 User Manual - Dutch - 48 pages

Garmin FR60 User Manual - French - 48 pages


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