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Manual del usuario del FR60 19
Modo de entrenamiento
Las cinco zonas de frecuencia cardiaca
que se suelen utilizar están numeradas
del 1 al 5 según su creciente intensidad.
Por lo general, estas zonas se calculan
según los porcentajes de tu frecuencia
cardiaca máxima.
¿Cómo afectan las zonas
de frecuencia cardiaca a los
objetivos de entrenamiento?
Conocer las zonas de frecuencia cardiaca
puede ayudarte a medir y mejorar tu
forma de realizar ejercicio al comprender
y aplicar estos principios:
La frecuencia cardiaca es una medida
estupenda de la intensidad del
ejercicio.
El entrenamiento en determinadas
zonas de frecuencia cardiaca puede
ayudarte a mejorar la capacidad y
potencia cardiovascular.
Conocer las zonas de frecuencia
cardiaca puede evitar que realices un
entrenamiento excesivo y disminuir la
posibilidad de que te lesiones.
Puedes establecer los límites de
frecuencia cardiaca mínimo y máximo
para cada zona. Si conoces tu frecuencia
cardiaca máxima, puedes utilizar la tabla
de la página 20 para determinar la zona
de frecuencia cardiaca que mejor se
ajuste a tus objetivos de entrenamiento.
Si no sabes dicha frecuencia, utiliza
una de las calculadoras disponibles en
Internet.
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Others manual(s) of Garmin FR60

Garmin FR60 User Manual - English - 48 pages

Garmin FR60 User Manual - German - 48 pages

Garmin FR60 User Manual - Dutch - 48 pages

Garmin FR60 User Manual - French - 48 pages


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