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18 Manual del usuario del FR60
Modo de entrenamiento
 (se necesita
un monitor cardiaco): establece un valor
superior y otro inferior. La alerta suena
cuando la frecuencia cardiaca es superior
o inferior que el rango de valor especíco,
o cuando vuelves a introducir un rango
objetivo. La frecuencia cardiaca se mide en
pulsaciones por minuto (ppm).
 (es necesario un podómetro
o GSC 10): establece un valor alto y bajo.
La alerta suena cuando la velocidad es
superior o inferior que el rango de valor
especíco, o cuando recuperas el rango
objetivo.
 (es necesario un podómetro o
GSC 10): establece un valor alto y bajo.
La alerta suena cuando el ritmo es superior
o inferior al rango de valor especíco, o
cuando recuperas el rango objetivo.
 (es necesario un podómetro o
GSC 10): establece un valor alto y bajo. La
alerta suena cuando la cadencia es superior
o inferior al rango de valor especíco, o
cuando recuperas el rango objetivo.
La cadencia es tu ritmo de pedaleo o “giro”
medido por el número de revoluciones del
brazo de manivela por minuto (rpm), o por
el número de zancadas por minuto al correr.
Zonas de frecuencia
cardiaca
1. Pulsa MODE > CONFIGURACIÓN >
DEPORTE.
2. Selecciona CARRERA, BICICLETA
o GENERAL > FRECUENCIA
CARDIACA > ZONAS FC.
3. Para cambiar una zona de frecuencia
cardiaca, pulsa UP y DOWN para
seleccionar la zona que deseas
cambiar. Pulsa ENTER para editar los
límites de la zona.
4. Pulsa UP y DOWN para cambiar el
límite. Pulsa ENTER para alternar
entre los campos.
Muchos atletas utilizan las zonas
de frecuencia cardiaca para medir y
aumentar su potencia cardiovascular y
mejorar su forma física. Una zona de
frecuencia cardiaca es un rango jo de
pulsaciones por minuto.
20


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Others manual(s) of Garmin FR60

Garmin FR60 User Manual - English - 48 pages

Garmin FR60 User Manual - German - 48 pages

Garmin FR60 User Manual - Dutch - 48 pages

Garmin FR60 User Manual - French - 48 pages


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