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Settings table
Always preheat the appliance. The values specified
here are guide values, which may differ depending on
the condition, quality, size and thickness of the food.
Food Temperature Time Remarks
Meat and poultry
Beef steak, medium (2,5 - 3 cm) 230 - 240 °C sear-
ing
180 °C frying
sear each side 2 min.
fry 6 - 11 Min.
e.g. entrecôte, fillet steak, rump
steak. The steak is medium, when
meat juices appear.
Roast neck of pork (2 cm) 210 - 220 °C 15 - 18 min.
Veal cutlet in breadcrumbs (1,5 cm) 190 - 200 °C 16 - 20 min. use sufficient oil to avoid bread-
crumbs drying out and burning
Beef or pork stir fry (500 - 600 g) 230 - 240 °C 6 - 8 min. keep the pieces of meat apart
Chicken stir fry (500 - 600 g) 180 - 190 °C 10 - 12 min.
Minced beef (400 g) 230 - 240 °C 7 - 8 min.
Back of lamb, medium (1,5 - 2,5 cm) 200 °C searing
160 °C frying
sear each side 2 min.
fry 4 - 6 min.
Turkey steak (1,5 cm) 200 - 210 °C 8 - 15 min.
Chicken liver (1 cm) 200 - 210 °C 3 - 5 min.
Fish and sea food
Fish fillet (1 cm)
(2 cm)
(2,5 cm)
210 - 220 °C 5 - 7 min. e.g. perch, cod, bass, haddock,
plaice, monkfish, sole, pike-perch
190 - 200 °C 7 - 10 min.
180 - 190 °C 15 - 17 min.
Salmon steak (2,5 cm)
(3 cm)
180 - 190 °C 15 - 17 min.
160 - 170 °C 18 - 20 min.
Tuna steak (2,5 - 3 cm) 180 - 190 °C 17 - 20 min.
King prawns (à 30 g) 200 - 220 °C 8 - 10 min.
Scallops (à 30 g) 190 - 200 °C 8 - 12 min.
Vegetables
Aubergine, sliced (400 g) 180 - 190 °C 6 - 8 min. salt aubergine before frying, leave
to rest for approx. 30 minutes, then
wipe dry
Mushrooms, sliced (400 g) 230 - 240 °C 10 - 12 min.
Carrots, in batons (400 g) 170 - 190 °C 6 - 8 min.
Potatoes, boiled, sliced (400 g) 200 - 220 °C 7 - 10 min.
Peppers, in strips (400 g) 200 - 210 °C 4 - 6 min.
Courgettes, sliced (400 g) 170 - 180 °C 4 - 6 min.
Onion rings, leek rings (400 g) 170 - 190 °C 5 - 7 min.
Egg dishes and sweet dishes
Fried or scrambled eggs (3 - 4 eggs) 160 - 180 °C 4 - 6 min. each side
Crêpe (2 crêpe) 180 - 190 °C 1 - 2 min. each side
Sliced fruit (200 - 300 g) 180 - 190 °C 5 - 7 min. e.g. pineapple, apple, mango. Use
concentrated butter for frying.
Sweeten to taste with sugar or
honey.
Banana in coconut (4 halves) 180 - 190 °C 6 - 9 min.
Side dishes and miscellaneous
Rice (500 g) 180 - 190 °C 5 - 7 min.
7


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