Manual Fitbit Charge 3 (page 31 of 65) (Dutch)

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in de app.

Voor meer informatie over het opvolgen van je slaap, zie help.fitbit.com.

Een slaapdoel stellen

Standaard heb je een slaapdoel van 8 uur slaap per nacht. Pas dit doel aan om aan je

behoeften te voldoen.

Voor meer informatie over je slaapdoel, met inbegrip van hoe je het kan veranderen, zie

help.fitbit.com.

Een bedtijdherinnering instellen

De Fitbit-app kan consistente slaap- en wektijden aanbevelen om je te helpen de

consistentie van je slaapcyclus te verbeteren. Je kunt ervoor kiezen om 's avonds te

worden herinnerd wanneer het tijd is om je klaar te maken om naar bed te gaan.

Zie voor meer informatie over het instellen van de bedtijdherinneringen help.fitbit.com.

Meer leren over je slaapgewoonten

Charge 3 houdt verschillende slaapgegevens bij, zoals wanneer je naar bed gaat, hoe lang

je slaapt en hoe lang je in elk slaapstadium doorbrengt. Volg je slaap op met Charge 3 en

controleer de Fitbit-app om te begrijpen hoe je slaappatronen zich verhouden tot die van

anderen van hetzelfde geslacht en in dezelfde leeftijdsgroep.

Voor meer informatie over slaapfases, zie help.fitbit.com.

Je hartslag bekijken

Charge 3 volgt je hartslag gedurende de dag met PurePulse-technologie. Swipe van op het

klokscherm omhoog om je realtime hartslag en hartslagzone te zien. Voor meer informatie

over de statistieken op je tracker, zie “Je statistieken bekijken” op pagina 29.

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Others manual(s) of Fitbit Charge 3

Fitbit Charge 3 User Manual - English - 65 pages

Fitbit Charge 3 User Manual - German - 51 pages

Fitbit Charge 3 Installation Guide - Dutch - 4 pages

Fitbit Charge 3 User Manual - French - 51 pages

Fitbit Charge 3 User Manual - Spanish - 51 pages

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Fitbit Charge 3 Manual

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