Manual Finnlo 3817 BIOFORCE POWER BENCH (page 20 of 25) (English, German)

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17) Schulterheben, seitlich 17) Shoulder rotation, lateral

Start: Stellen Sie die Bio Force Bank in eine flache Position.

Aufrecht sitzend greifen Sie die Handgriffe. Die Arme sind leicht

angwinkelt.

Bewegung: Führen Sie die fast gestreckten Arme seitlich nach

oben. Halten Sie die Position kurz und führen die Arme wieder in

die Ausgangsposition zurück.

Start: Position the Bio Force Bench in a flat position. Sit on the

bench with an straight torso. Grip the handles. Arms are bended

a little bit.

Motion: Pull your arms lateral up to the frontside. Pause at the

end of motion and return to starting position.

18) Trizeps, liegend 18) Triceps, supine version

Start: Stellen Sie die Bio Force Bank in eine flache Position.

Greifen Sie die Griffe über dem Kopf. Arme sind angewinkelt.

Bewegung: Strecken Sie die Arme nach oben. Halten Sie die

Position kurz und führen die Arme wieder in die Ausgangsposition

zurück.

Start: Position the Bio Force Bench in a flat position. Lay on the

bench and hold the grips overhead. The arms are bended.

Motion: Straighten your arms up to the frontside. Pause at the

end of motion and return to starting position.

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Finnlo 3817 BIOFORCE POWER BENCH Manual

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