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19) Rückenziehen, gebeugt 19) Rowing, bended version
Start: Stellen Sie die Bio Force Bank in eine flache Position.
Greifen Sie einen Griff und halten sich an der Rückenlehne der
Bio Forces Bank fest. Der Arm ist leicht angwinkelt.
Bewegung: Ziehen Sie den Ellbogen zum Rücken. Halten Sie die
Position kurz und führen die Arme wieder in die Ausgangsposition
zurück. Führen Sie die Übung abwechselnd aus. Achtung: Diese
Übung kann Kopfschmerzen hervorrufen!
Start: Position the Bio Force Bench in a flat position. Grip one
handle and secure your body by holding the backrest of the Bio
Force Bench.
Motion: Pull your ellbow backwards. Pause at the end of motion
and return to starting position. Do it alternatively. Pay attention,
this exercise can cause headache!
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