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Finnlo 3817 BIOFORCE POWER BENCH Manual

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15) Butterfly, rückwarts 15) Butterfly, backwards
Start: Stellen Sie die Bio Force Bank in eine flache Position.
Setzen Sie sich aufrecht hin und greifen die Handgriffe. Die Arme
sind leicht angwinkelt.
Bewegung: Führen Sie die Arme nach hinten. Halten Sie die
Position kurz und führen die Arme wieder in die Ausgangsposition
zurück.
Start: Position the Bio Force Bench in a flat position. Sit on the
bench with an straight torso. Grip the handles. Arms are bended
a little bit.
Motion: Pull your arms backwards. Pause at the end of motion
and return to starting position.
16) Schulterheben, gerade 16) Shoulder rotation, forward
Start: Stellen Sie die Bio Force Bank in eine flache Position.
Aufrecht sitzend greifen Sie die Handgriffe. Die Arme sind leicht
angwinkelt.
Bewegung: Führen Sie die fast gestreckten Arme nach oben.
Halten Sie die Position kurz und führen die Arme wieder in die
Ausgangsposition zurück.
Start: Position the Bio Force Bench in a flat position. Sit on the
bench with an straight torso. Grip the handles. Arms are bended
a little bit.
Motion: Pull your arms up to the frontside. Pause at the end of
motion and return to starting position.
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