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Finnlo 3817 BIOFORCE POWER BENCH Manual

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Start: Stellen Sie die Bio Force Bank so steil wie möglich. Greifen
Sie die Griffe in der oberen Position. Die Arme sind leicht gebeugt
und befinden sich vor den Schultern.
Bewegung: Führen Sie die Arme nach vorne unten, achten aber
darauf, dass die Arme nicht gestreckt und nicht angewinkelt
werden. Halten Sie die Position kurz und führen die Arme wieder
in die Ausgangsposition zurück.
3) Arm-Rumpf Winkel, gerade 3) Arm-shoulder, straight version
Start:
Position the Bio Force Bench in the steepest position.
Grip handles overhead. Palms face forward, hand in front of the
shoulders.
Motion: Move both arm to the lower front position. Pay attention,
that the arms are not completely straight or will be bend during
exercise. Extend ellbows and press arms forward. Do not unbend
your arms 100%. Pause at the end of motion, bend ellbows and
return to starting position
4) Arm-Rumpf Winkel, schräg 4) Arm-shoulder, twist version
Start: Stellen Sie die Bio Force Bank so steil wie möglich. Greifen
Sie die Griffe in der oberen Position. Die Arme sind leicht gebeugt
und befinden sich vor den Schultern.
Bewegung: Führen Sie die Arme nach vorne seitlich unten,
achten aber darauf, dass die Arme nicht gestreckt und nicht
angewinkelt werden. Halten Sie die Position kurz und führen die
Arme wieder in die Ausgangsposition zurück.
Start: Position the Bio Force Bench in the steepest position.
Grip handles overhead. Palms face forward, hand in front of the
shoulders.
Motion: Move both arms to the lower side position. Pay attention,
that the arms are not completely straight or will be bend during
exercise. Pause at the end of motion, bend ellbows and return to
starting position
… 13 …


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