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Finnlo 3817 BIOFORCE POWER BENCH Manual

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Start: Stellen Sie die Bio Force Bank in eine schräge Position.
Greifen Sie die Griffe, Seilzüge verlaufen auf der Handrückseite.
Die Arme sind rechtwinklig angwinkelt, sodass sich die Hände auf
Schulterhöhe befinden.
Bewegung: Strecken Sie die Arme. Achten Sie darauf, dass die
Arme nicht ganz durchgestreckt werden. Halten Sie die Position
kurz und führen die Arme wieder in die Ausgangsposition zurück..
7) Schrägbankdrücken 7) Incline bench press
Start:
Position the Bio Force Bench in an incline position. Ellbow
bent 90°degree at shoulder level. Cables are above the arms.
Motion: Extend ellbows and press arms forward. Do not unbend
your arms 100%. Pause at the end of motion and return to
starting position.
8) Butterfly Variante mit Schrägbank 8) Butterfly version with incline bench
Start: Stellen Sie die Bio Force Bank in eine schräge Position.
Hände befinden sich auf Schulterhöhe. Achten Sie auf einen
leicht gebeugten Arm.
Bewegung: Führen Sie die Arme vor der Brust zusammen.
Halten Sie die Position kurz und führen die Arme wieder in die
Ausgangsposition zurück. Arme dürfen nicht gestreckt werden.
Start: Position the Bio Force Bench in an incline position. Hands
are at shoulder level, ellbow is bended a little bit.
Motion: Close your arms in front of the chest. Pause at the end
of motion, and return to starting position. Do not bend or unbend
your arms at the end of the exercise.
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