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Finnlo 3817 BIOFORCE POWER BENCH Manual

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9) Trizeps, stehend 9) Triceps, standing version
Start: Stellen Sie die Bio Force Bank in eine schräge Position.
Greifen Sie die Griffe, Arm sind angewinkelt.
Bewegung: Strecken Sie den Arm nach hinten. Halten Sie die
Position kurz und führen die Arme wieder in die Ausgangsposition
zurück.
Start: Position the Bio Force Bench in an incline position. Hold
the grip, the arm is bended.
Motion: Straighten your your arms to the back. Pause at the
end of motion, and return to starting position.
Start: Stellen Sie die Bio Force Bank in eine flache Position.
Greifen Sie die Griffe, Seilzüge verlaufen auf der Handrückseite.
Die Arme sind leicht angwinkelt.
Bewegung: Beugen Sie die Arme. Halten Sie die Position kurz
und führen die Arme wieder in die Ausgangsposition zurück.
10) Bizeps, sitzend 10) Bizeps, seating position
Start:
Position the Bio Force Bench in a flat position. Ellbows
are slightly bended.
Motion: Flex your arms. Pause at the end of motion, and return
to starting position.
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