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Wartung
Grundsätzlich bedarf das Gerät keiner Wartung
Kontrollieren Sie regelmäßig alle Geräteteile und den
festen Sitz aller Schrauben und Verbindungen
Tauschen Sie defekte Teile über unseren Kunden-
service sofort aus. Das Gerät darf dann bis zur
Instandsetzung nicht verwendet werden.
Pflege
Zur Reinigung verwenden Sie bitte nur ein feuchtes
Tuch ohne scharfe Reinigungsmittel.
Bauteile, welche mit Schweiß in Kontakt kommen,
brauchen nur mit einem feuchten Tuch gereinigt werden.
Maintenance
In principle, the equipment does not require
maintenance.
Regularly inspect all parts of the equipment and the
secure seating of all screws and connections.
Promptly replace any defective parts by our
customer service. Until it is repaired, the equipment
must not be used.
Care
When cleaning, use only a moist cloth and avoid harsh
cleaning agents.
Components that come into contact with perspiration,
need cleaning only with a damp cloth.
4. Pflege und Wartung
4. Care and Maintenance
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5. Trainingsanleitung
5. Training manual
AUFWÄRMEN
Beginnen Sie Ihr Training bitte NIE, ohne sich vorher
aufzuwärmen. Führen Sie vor dem Training Aufwärmsätze
(Übungen am Gerät mit niedrigem Gewicht und hoher
Wiederholungszahl) durch, um Verletzungen zu vermeiden.
Wie sollten Sie trainieren
Für das Krafttraining gibt es mehrere Trainingsmethoden
nach welchen Sie trainieren können. Hier soll nur die Methode
der Kraftausdauer beschrieben werden, da Sie diese
Methode zum Beginn Ihres Trainings verwenden sollten.
- Beginnen Sie mit einem geringen Gewicht. Es empfiehlt sich
mit 3 Sätzen à 20 Wiederholungen zu beginnen. Das Gewicht
können Sie solange erhöhen, bis Sie im letzten Satz die 20
Wiederholungen nicht mehr schaffen.
- Zwischen den Sätzen sollten Sie eine Pause von 60 Sekunden
einlegen.
-Sie sollten 2-3 mal die Woche trainieren.
Niemals Bauchübungen vergessen!
Warm up:
To avoid any injuries, please warm up up properly before you
start your exercise.
How to do the exercise
There are many different kind to pump iron, but only the force
endurance will be explained.
- Use a weight, which can be moved 3x20 repetitions.
Increase the weight, till you don´t reach the 20st repetion
in the last intervall.
- Break between each intervall should be 60s.
- It is enough to do the exercise 2-3times a week. If you
want to do the exercise more often, please divide your
training into upper body and lower body
- Don´t forget your Ab´s.
11


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