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Finnlo 3817 BIOFORCE POWER BENCH Manual

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5.1 Trainings photos
Start: Stellen Sie die Bio Force Bank so steil wie möglich.
Ellbogen befinden sich auf Schulterhöhe. Achten Sie auf einen
rechten Winkel im Ellbogengelenk. Seilzüge verlaufen über den
Armen.
Bewegung: Strecken Sie die Arme. Achten Sie darauf, dass die
Arme nicht ganz durchgestreckt werden. Halten Sie die Position
kurz und führen die Arme wieder in die Ausgangsposition
zurück.
1) Bankdrücken 1) Bench Press
Start:
Position the Bio Force Bench in the steepest position.
Ellbow bent 90 degree at shoulder level. Cables are above the
arms.
Motion: Extend the arms and move them forward. Do not
unbend your arm 100%. Pause at the end of motion, bend
ellbows and return to starting position
Start: Stellen Sie die Bio Force Bank so steil wie möglich.
Hände befinden sich auf Schulterhöhe. Achten Sie auf einen
leicht gebeugten Arm.
Bewegung: Führen Sie die Arme vor der Brust zusammen.
Halten Sie die Position kurz und führen die Arme wieder in die
Ausgangsposition zurück. Arme behalten immer den gleiche
Ellbogenwinkel und dürfen nicht gestreckt werden
Start: Position the Bio Force Bench in the steepest position.
Hands are at the shoulder level, ellbow is bended a little bit.
Motion: Close your arms in front of the chest. Pause at the
end of motion, bend ellbows and return to starting position.
Keep the ellbow in the same angle throughout exercise, do not
bend it at the end of the exercise.
2) Butterfly sitzend 2) Butterfly, sitting position
5.1 Übungsbilder
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