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Energetics E-104 Exercise Monitor Manual

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>> selección y ajuste de programas >> 201
Control de la frecuencia de corazón (P 10 – 12)
Características del programa
El ordenador calculará en base de sus introducciones su frecuencia requerida
de coraz
ón.
Programa 10: 60 % de su máxima frecuencia de corazón
Programa 11: 75 % de su máxima frecuencia de corazón
Programa 12: 85 % de su máxima frecuencia de corazón
• Su ajuste no se puede cambiar durante el entrenamiento.
• El programa del control de la frecuenci de corazón aumenta o reduce
la resistencia de pedales en dependencia de su frecuencia de pedales y
también el pulso medido.
Si la frecuencia de corazón medida supera el valor
de la frecuencia de corazón introducida, la resistencia se reduce automáti-
cament
e.
• Si la frecuencia medida de corazón oscila por debajo del valor preajustado
de la frecuencia de corazón, el nivel de la resistencia aumenta automátic-
maent
e hasta alcanzar la frecuencia ajustada.
• Si el valor de la frecuencia medida oscila hasta con el máximo grado de
r
esistencia por debajo del valor ajustado, aumente la velocidad de pedalear.
Seleción
Gir
e la rueda de selección hasta que aparezca el programa 10, 11 o 12. Conr-
me la intr
oducción pulsando la rueda de selección.
Ajuste
T
iempo de entrenamiento (TIME)/traza de entrenamiento (DIST): Si ha
seleccionado 10, 11 o 12, relampaguea el indicador del tiempo de entrena-
mient
o (TIME). Si introduce el tiempo de entrenamiento, el ordenador salta
la traza de entrenamiento. Si no introduce el tiempo de entrenamiento, se
activa la introducción de la traza de entrenamiento.
• Gire con la rueda de selección hasta que en la pantalla aparezca la frecuen-
cia r
equerida de corazón para entrenar. Conrme la introducción pulsando
la rueda de selección.
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
… 201 …


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