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Energetics E-104 Exercise Monitor Manual

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Instrucción de uso
>> selección y ajuste de programas >> 200
Ajuste
Tiempo de entrenamiento (TIME)/traza de entrenamiento (DIST): Si ha
seleccionado PROGRAM 9, relampaguea el indicador del tiempo de entrena-
mient
o (TIME). Puede determinar o el tiempo de entrenamiento o la traza de
entrenamiento (DIST). Si introduce el tiempo de entrenamiento, el ordenador
salta la traza de entrenamiento. Si no introduce el tiempo de entrenamiento,
se activa la introducción de la traza de entrenamiento.
• Gire la rueda de selección hasta que en la pantalla aparezca el tiempo
r
equerido de entrenamiento. Conrme la introduccuón pulsando la rueda
de selección.
Calorías (CAL): Si ha ajustado el tiempo de entrenamiento o la traza de
entr
enamiento, relampaguea el indicador de calorías (CAL).
• Gire con la rueda de selección hasta que en la pantalla aparezca el número
r
equerido de calorías a quemar. Conrme la introducción pulsando la rueda
de selección.
Frecuencia requerida de corazón (TARGET HR): Si ha introducido calorías,
r
elampaguea el indicador de la frecuencia requerida de corazón (TARGET HR).
• Gire con la rueda de selección hasta que en la pantalla aparezca la frecuen-
cia r
equerida de corazón para entrenar. Conrme la introducción pulsando
la rueda de selección.
Activación del entrenamiento
Si ha realizado todos los ajustes, vuelve a relampaguear la marca del progra-
ma
. Ahora pulsando el botón ST/SP active el programa de entrenamiento y
empiece a entrenar.
Ajuste durante el entrenamiento
E
l ordenador modica automáticamente la resistencia de pedales. Por medio
de la frecuencia de pedales controle su frecuencia de corazón.
El programa de entrenamiento empieza al nivel de resistencia 1. No ajuste la
resistencia de pedales. El ordenador la regulará automáticamente.
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S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
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S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
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S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
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