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Training
1. Indien nog niet gebeurd, richt de standvoet op en plaats het apparaat op een ge-
schikte plaats. Let erop dat de standvoet goed is vergrendeld voordat u het apparaat
betreedt.
2. Stel de hellingshoek van de standvoet in en vergrendel hem met de borgpen. Neem
s.v.p. het volgende in acht: hoe steiler de hellingshoek, hoe moeilijker de trai-
ning. Beginners adviseren wij om een vlakke hellingshoek in te stellen en de
moeilijkheidsgraad geleidelijk te verhogen.
3. Kniel op de kniekussens, steun met uw armen op de
beklede armsteunen en houd u vast aan de hand-
grepen.
4. Trek meerdere malen de knieën naar uw lichaam en
train uw buik, benen, armen, rug en billen gelijktijdig.
Na de training
Doe na elke training de volgende strekoefeningen.
Kuiten
1. Steun met beide handen tegen een muur.
2. Plaats het rechterbeen in hoek vooruit, houd het linkerbeen
gestrekt.
3. Druk de hak van de linkervoet langzaam op de vloer.
Houd deze stand ongeveer 15 – 20 seconden aan.
4. Wissel de stand van de benen en herhaal de oefening.
69


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