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"Smoothie" de jengibre-cereza
Las bebidas hechas con leche de coco contienen menos calorías y grasa
que la leche de coco en lata. Sin embargo, si desea un batido más espeso
y cremoso, sustituya la bebida de leche de coco por
2
/3 taza (160 ml) de
leche de coco en lata.
Rinde aproximadamente 1 taza (235 ml)
1 taza (150 g) de cerezas congeladas
¾ taza (175 ml) de bebida de leche de coco
1 trozo de ¾ pulgada (2 cm) de jengibre, pelado y cortado a la
mitad
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar
a velocidad 5 durante aproximadamente 30 segundos, usando un
movimiento suave hacia arriba y abajo.
2. Servir inmediatamente o refrigerar hasta el momento de tomar.
Información nutricional por porción de 1 taza (235 ml):
Calorías 242 (57% de grasa) • Carbohidratos 25g • Azúcar 18g • Proteínas 3g
• Grasa 16g • Grasa saturada 14g
• Colesterol 0mg • Sodio 10mg • Calcio 14mg • Fibra 3g
Batido de triple chocolate
Para los amantes del chocolate.
Rinde aproximadamente 2 tazas (475 ml)
¾ taza (175 ml) de leche (cualquier tipo)
cucharada de jarabe de chocolate
½ cucharada de cacao en polvo
taza (355 ml) de helado de chocolate fino
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar
a velocidad 3 durante 45 segundos, usando un movimiento suave hacia
arriba y abajo.
2. Servir inmediatamente.
Información nutricional por porción de ½ taza (120 ml):
Calorías 154 (39% de grasa) • Carbohidratos 21g • Azúcar 19g • Proteínas 3g
• Grasa 7g • Grasa saturada 4g
• Colesterol 23mg • Sodio 65mg • Calcio 110mg • Fibra 1g
73


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