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Batido proteico
Mantequilla de maní, banano y cacao – ¿Cómo no va a gustar? Además,
este combo está repleto de sustanciosas proteínas.
Rinde 1¼ taza (295 ml)
2 cucharadas (30 g) de mantequilla de maní cremosa
1 banano, en trozos
1 cucharada de proteínas en polvo
1 cucharadita de cacao amargo en polvo
1 cucharadita de aceite de linaza/semilla de lino
¾ taza (175 ml) de leche de almendra sin grasa
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar
a velocidad 5 durante 1 minuto y 30 segundos, usando un movimiento
suave hacia arriba y abajo.
2. Servir inmediatamente o refrigerar hasta el momento de tomar.
Información nutricional por porción de ½ taza (120 ml):
Calorías 192 (52% de grasa) • Carbohidratos 18g • Azúcar 8g • Proteínas 6g
• Grasa 12g • Grasa saturada 2g
• Colesterol 4mg • Sodio 111mg • Calcio 95mg • Fibra 3g
Batido de frutas simple
Menos es más, especialmente cuando se trata de preparar este batido
rápido y nutritivo con su licuadora de mano.
Rinde 2 taza (475 ml)
1 taza (200 g) de fresas, partidas en dos
1 taza (200 g) de trocitos de piña congelada
¾ taza (175 ml) de jugo de naranja
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar a
velocidad 5 durante aproximadamente 1 minuto, usando un movimiento
suave hacia arriba y abajo.
2. Servir inmediatamente o refrigerar hasta el momento de tomar.
Información nutricional por porción de 1 taza (235 ml):
Calorías 129 (2% de grasa) • Carbohidratos 30g • Azúcar 25g • Proteínas 1g
• Grasa 0g • Grasa saturada 0g
• Colesterol 0mg • Sodio 5mg • Calcio 20mg • Fibra 4g
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