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18
BATIDOS Y BEBIDAS
"Smoothie" de frutas del bosque para llevar
La menta en esta receta compensa agradablemente la dulzura de las
frutas del bosque y la acidez del jugo de arándanos agrios. ¡Pruébela en
su batido de fruta favorito!
Rinde 2 tazas (475 ml)
½ taza (70 g) de arándanos azules congelados
1 taza (200 g) de fresas, partidas en dos
¼ taza (15 g) de menta fresca
1 banano, en trozos
1
/
3
taza (80 ml) de jugo de arándano agrio
1
3
taza (80 ml) de agua
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar
a velocidad 5 durante 1 minuto y 30 segundos, usando un movimiento
suave hacia arriba y abajo.
2. Servir inmediatamente.
Información nutricional por porción de 1 taza (235 ml):
Calorías 117 (3% de grasa) • Carbohidratos 29g • Azúcar 16g • Proteínas 1g
• Grasa 0g • Grasa saturada 0g
• Colesterol 0mg • Sodio 7mg • Calcio 38mg • Fibra 5g
"Smoothie" de mango y limón
Para conseguir un "smoothie" aún más cremoso,
utilice ½ taza (120 ml) de yogur.
Rinde 1 taza (235 ml)
1 taza (140 g) de cubitos de mango
1
3
taza (80 ml) de yogur natural sin grasa
cucharadita de jugo de lima/limón verde fresco
½ cucharadita de ralladura de lima/limón verde
2 cucharadas de agua fría
1. Colocar todos los ingredientes en el vaso, en el orden indicado. Licuar
a velocidad 5 durante 30 segundos, usando un movimiento suave hacia
arriba y abajo.
2. Servir inmediatamente o refrigerar hasta el momento de tomar.
Información nutricional por porción de 1 taza (235 ml):
Calorías 195 (15% de grasa) • Carbohidratos 39g • Azúcar 35g • Proteínas 5g
• Grasa 3g • Grasa saturada 2g
• Colesterol 10mg • Sodio 53mg • Calcio 156mg • Fibra 3g
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